Nutrition Diet category: 8457 books
by Mario Zanders
Language: English
Release Date: September 20, 2012
Language: English
Release Date: September 20, 2012
30 Day Chia Smoothie Diet
The secret is out.
Chia seeds are quickly becoming recognized as one of the most powerful superfoods on the planet. The Chia seed is loaded with fiber, protein, antioxidants, vitamins, minerals and Omega-3’s. Not only are do they give you energy, but they...
by Eris Calavera
Language: English
Release Date: March 10, 2018
Language: English
Release Date: March 10, 2018
This guide will teach you everything you need to know in order to get started on a ketogenic diet. Included is a 7-day sample meal plan, a list of foods to eat and foods to avoid, helpful tips and a general explanation of the ketosis process. If you have ever wanted to lose weight or improve your...
by Pamela Stevens
Language: English
Release Date: August 18, 2016
Language: English
Release Date: August 18, 2016
Let’s face it, it does not take rocket science to know that cooking kind of destroys a number of vitamins and nutrients that are naturally contained in several food items!
This simply means that if your aim is to feed your body with the right amount of vitamins and nutrients, then you ought...
The Detox Mono Diet
The Miracle Grape Cure and Other Cleansing Diets
Language: English
Release Date: August 7, 2006
An introduction to the healing effects of fasting using just one type of food
• Includes Johanna Brandt’s grape cure with the author’s advice and commentary
• Explains why mono diets are so effective at cleansing and restoring the internal cellular environment
• Shows...
Food, Genes, and Culture
Eating Right for Your Origins
Language: English
Release Date: September 24, 2013
Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat.
In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person...
Mad Diet
Easy steps to lose weight and cure depression
Language: English
Release Date: December 28, 2017
Science reveals the truth about how our food is making us mad and fat.
Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is...
The Little Book of Thin
Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Language: English
Release Date: December 31, 2013
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice.
In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous...
Perfecting Paleo
Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Language: English
Release Date: April 1, 2014
Perfecting Paleo is for everyone who has tried diets that just don't work, has counted every calorie but still can't lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them. It doesn't give you rules to follow--it gives you tools to figure out...
by Linda McLane
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Healthy Meals 2 Ultra Healthy Diets: Vegan and Paleolithic Sometimes the best dinner recipes that follow a healthy meal plan come from diets that are quite a change from the norm, including the Vegan Diet and the Paleo Diet. Each of these diets is featured in this Healthy Meals book. Each plan offers...
Easy Flat Belly Diet Your Key to Looking Flat-Out Fabulous!
Simple, Satisfying Meals & Weight Loss Plan to Help You Score a Slimmer, Sexier Tummy
Language: English
Release Date: January 24, 2018
One of the common causes of BELLY FAT is an UNCONTROLLED DIET. Many people try to LOSE BELLY FAT by eating less or famishing them, which is not at all a good idea and may result in several harmful side effects. There are less-painful and longer-lasting ways to get the amazing middle you crave.
SHED...
The Men's Health Diet
27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!
Language: English
Release Date: December 20, 2011
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one...
The Never Say Diet Personal Fitness Trainer
Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
Language: English
Release Date: November 3, 2010
If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.
After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise...
by Nicki Waterman
Language: English
Release Date: June 19, 2014
Language: English
Release Date: June 19, 2014
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing...
by Kay Grant
Language: English
Release Date: March 27, 2018
Language: English
Release Date: March 27, 2018
The ketogenic diet is, without a doubt, one of the most popular diets of all times. The thought of eating so much fat probably horrifies many of you but the right combination of the right fats, the right proteins and the right carbohydrates has been scientifically proven to work.
The main...