Nutrition Diet category: 8457 books

Cover of Superfoods for Life, Chia

Superfoods for Life, Chia

* Boost Stamina * Aid Weight Loss * Improve Digestion * 75 Recipes

by Lauri Boone, R.D.
Language: English
Release Date: January 1, 2014

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty...
Cover of The 28-Day Blood Sugar Miracle

The 28-Day Blood Sugar Miracle

A Revolutionary Diet Plan to Get Your Diabetes Under Control in Less Than 30 Days

by Cher Pastore, MS, RD
Language: English
Release Date: January 12, 2016

Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition...
Cover of The Eat-Clean Diet Vegetarian Cookbook

The Eat-Clean Diet Vegetarian Cookbook

Lose weight - get healthy - one mouthwatering meal at a time!

by Tosca Reno
Language: English
Release Date: April 17, 2012

With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all – Clean! Whether you follow a strict plant-based diet or you’ve just...
Cover of The 10 Secrets Of 100% Health Cookbook

The 10 Secrets Of 100% Health Cookbook

Simple and Delicious Recipes for Optimum Health

by Patrick Holford, Fiona McDonald Joyce
Language: English
Release Date: June 7, 2012

This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80...
Cover of Alkaline Smoothies: Lose Weight & Supercharge Your Health with Green Smoothies and Vegan Protein Smoothies
by Karen G. Love
Language: English
Release Date: August 11, 2016

Revolutionize Your Health with Over 50+ Alkaline Smoothie Recipes! You are just about to discover the power of ** alkaline**, **green, healing **superfoods that will help you have beautiful skin, nails & hair, and (if desired) lose weight! If you are you sick of not being...
Cover of Stop Prediabetes Now

Stop Prediabetes Now

The Ultimate Plan to Lose Weight and Prevent Diabetes

by Jack Challem, Ron Hunninghake M.D.
Language: English
Release Date: May 18, 2009

Advance praise for Stop Prediabetes Now "As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of...
Cover of Quinoa Recipes: The Complete Cookbook for the Grain Free Diet
by Karen Follett
Language: English
Release Date: May 15, 2017

Quinoa Recipes: The Complete Cookbook For The Grain Free Diet Nutrition Made Easy Using Quinoa Recipes "Quinoa Recipes: The Complete Cookbook for the Grain Free Diet" is a great book for the individuals that cannot eat grain or choose not to eat it for whatever reason. The author has put...
Cover of The Spark Solution

The Spark Solution

A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

by Becky Hand, Stepfanie Romine
Language: English
Release Date: May 7, 2013

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The...
Cover of Nutrition: Vitamins and Minerals

Nutrition: Vitamins and Minerals

The most important information you need to improve your health

by Adams Media
Language: English
Release Date: March 1, 2012

In today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical...
Cover of Taste of Home Comfort Food Diet Cookbook

Taste of Home Comfort Food Diet Cookbook

Lose Weight with 433 Foods You Crave!

by Taste Of Home
Language: English
Release Date: December 31, 2009

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie...
Cover of Cooking Well: Thyroid Health

Cooking Well: Thyroid Health

Over 100 Easy & Delicious Recipes for Nutritional Well-Being

by Marie-Annick Courtier, Jo Brielyn
Language: English
Release Date: December 21, 2010

Enjoy Delicious Recipes Specially Designed for Hypothyroidism and Hyperthyroidism Patients While diet alone cannot cure thyroid disease, the proper foods can play an important role in your body’s health and wellness. Cooking Well: Thyroid Health features over 100 recipes developed to support...
Cover of Low Carb Recipes: Low Carb Diet Cookbook That Will Help You Lose Weight & Maintain Healthy Lifestyle
by Kim Jones
Language: English
Release Date: March 19, 2018

Low Carb RecipesLow Carb Diet Cookbook That Will Help You Lose Weight & Maintain Healthy LifestyleCarbohydrates are needed in the largest amount by the body. Even though they contribute a lot in gaining weight, but they are needed by the body to function properly and should therefore be a part of...
Cover of 20 Superfoods To Save Your Health And Your Life: The Inconvenient Truth About Modern Nutrition
by Jenny Allan
Language: English
Release Date: August 24, 2013

Are you looking for a quick, low-effort way to shed your extra pounds? Do you want to improve your health while enjoying delicious home prepared meals? Super foods is the way for you! Here are the top twenty super foods, with all their benefits and simple recommendations for adding more nutrients...
Cover of Diet-Free for Life

Diet-Free for Life

A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

by Robert Ferguson
Language: English
Release Date: January 4, 2011

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize...
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