Nutrition Diet category: 8457 books
The South Beach Diet Quick and Easy Cookbook
200 Delicious Recipes Ready in 30 Minutes or Less
Language: English
Release Date: October 7, 2005
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.
Our time-strapped culture needs...
Cook Right 4 Your Type
The Practical Kitchen Companion to Eat Right 4 Your Type
Language: English
Release Date: January 1, 2000
After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type.
Cook Right 4 Your Type is the essential...
The Paleo Approach Cookbook
A Detailed Guide to Heal Your Body and Nourish Your Soul
Language: English
Release Date: August 26, 2014
Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking "The Paleo Approach" makes changing your diet easy and economical with more than 150 Paleo recipes,...
This Crazy Vegan Life
A Prescription for an Endangered Species
Language: English
Release Date: December 2, 2008
Read Christina Pirello's posts on the Penguin Blog.
A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally!
Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness,...
Eat Rich, Live Long
Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Language: English
Release Date: March 14, 2018
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
Millions of people have gotten healthy...
The Last 15
A Weight Loss Breakthrough
Language: English
Release Date: July 23, 2013
The Last 15 is the sequel to Dr. Joey Shulman's The Natural Makeover Diet. Using the tools that made her first book a hit, Shulman arms any dieter who's plateaued and then watched the pounds pile on again with a life-changing plan designed to boost energy levels, improve overall appearance, and chip...
by Susie Trimble
Language: English
Release Date: March 27, 2018
Language: English
Release Date: March 27, 2018
Wow! You won’t believe what we did this year! We combined The 100 Calorie Diet and Food Counter with all the companion 100 Calorie Cookbooks and Counters and put it all together in this mega 100 Calorie Diet Book! Now you will discover hundreds of delicious, nutritious, absolutely scrumptious 100...
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Language: English
Release Date: February 28, 2011
Dr. Neal D. Barnard's proven, successful weight loss program---featured on PBS Presents-will help you drop pounds, lower cholesterol and blood pressure, improve blood sugar, and feel better.
Dr. Neal D. Barnard is at the forefront of cutting-edge research on what it really takes to lose weight...
Intuitive Eating, 2nd Edition
A Revolutionary Program That Works
Language: English
Release Date: April 1, 2007
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written...
The Complete Guide to Nutrients
An A-Z of Superfoods, Herbs, Vitamins Mineral and Supplements
Language: English
Release Date: December 15, 2009
With processed foods and commercially-farmed produce offering us less in the way of essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind...
Your Inner Skinny
Four Steps to Thin Forever
Language: English
Release Date: December 29, 2009
It's time to start listening to Your Inner Skinny
Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time,...
by Celeste Wilson
Language: English
Release Date: March 21, 2011
Language: English
Release Date: March 21, 2011
Learn how to prepare and enjoy healthy and delicious meals while losing a pound a day.“Easy HCG Diet” will help you lose the weight you’ve been trying so hard to lose! It also retrains your mind and body to eat healthily. This is key to keeping the weight off. Learning how to eat, what...
Intuitive Eating
A Revolutionary Program that Works
Language: English
Release Date: August 7, 2012
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with...
Shred: The Revolutionary Diet
6 Weeks 4 Inches 2 Sizes
Language: English
Release Date: December 24, 2012
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one...