Track Field category: 203 books
by USA Triathlon
Language: English
Release Date: June 12, 2015
Language: English
Release Date: June 12, 2015
The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes:
Rachel...
Train to Tri
Your First Triathlon
Language: English
Release Date: May 2, 2017
Swim. Bike. Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your...
by Chema Martínez
Language: Spanish
Release Date: February 12, 2013
Language: Spanish
Release Date: February 12, 2013
SI TE GUSTA CORRER, ESTE ES TU LIBRO.
Chema Martínez, uno de los grandes de nuestro atletismo, te desvela todos sus secretos para llegar a ser un experto runner. Aquí encontrarás toda la información necesaria para afrontar este reto: la alimentación más adecuada, la mejor indumentaria,...
Corre como un etíope
Manual para entrenar como un atleta de élite
Language: Spanish
Release Date: September 13, 2016
Correr como un etíope es el deseo de la mayoría de la gente que ha encontrado en esta actividad un placer sin igual. Y aunque parezca mentira, sí se puede entrenar como los récords del mundo. El autor de este libro te explica cómo, desde la experiencia personal de haber sido «liebre de lujo»...
by José Moratinos Iglesias
Language: Spanish
Release Date: April 12, 2013
Language: Spanish
Release Date: April 12, 2013
En esta obra, escrita con un estilo dinámico y motivador, el autor, José Moratinos, desarrolla una concepción amplia y también multidisciplinar de lo que podemos llamar teoría de la carrera a pie. Rompe moldes y abre nuestros caminos, aportando una visión científica, Ciencias del Deporte, de...
Lesiones del corredor
Manual para prevenir y curar los problemas del running
Language: Spanish
Release Date: February 14, 2017
Ángel de la Rubia no es solo uno de los especialistas en podología deportiva más importantes, sino que él mismo es corredor y responsable del área de podología del Maratón Popular de Madrid, que se celebra cada año en primavera.
En este libro práctico y avalado por atletas de renombre,...
Las estrellas son así
101 anécdotas de grandes deportistas con periodistas
Language: Spanish
Release Date: November 17, 2015
Si el fútbol es el opio del pueblo, el deporte es el energizante que nos ayuda a evadirnos de la realidad durante un rato. ¿Qué sería de nosotros sin los mates de Pau Gasol, sin el recuerdo de aquellas tardes viendo a Miguel Indurain en el Tour, sin los pases milimétricos de Iniesta o...
by Chema Martínez
Language: Spanish
Release Date: April 7, 2015
Language: Spanish
Release Date: April 7, 2015
¿Has empezado a correr y quieres más? ¿Eres corredor, pero quieres mejorar tu marca?
Chema Martínez consiguió levantarnos del sofá para empezar a correr a través su libro, No pienses, corre. Ahora, el atleta español nos guía para dar un paso más y superarnos como runners.
En...
Spartan
Una guía para superar los obstáculos de la Spartan Race y lograr el máximo rendimiento en la vida
Language: Spanish
Release Date: June 13, 2017
Del creador de la Spartan Race.
Duros. Flexibles. Apasionados. Los espartanos no son blandos. Los espartanos superan los obstáculos. Y sí, los espartanos hacen burpees.
«Las historias que cuenta De Sena son creíbles porque sus logros son auténticos. El mensaje que da en este libro,...
by Nicholas Pang
Language: English
Release Date: February 6, 2012
Language: English
Release Date: February 6, 2012
Choosing Your Pair Of Minimalist Running Shoes2012 Edition2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test...
Only Gold Matters
Cecil Griffiths, The Exiled Olympic Champion
Language: English
Release Date: June 1, 2014
He was one of Wales’ greatest athletes. But he could have been even greater.
Cecil Griffiths won an Olympic gold medal in 1920. Then his running career was shattered, banned by the athletics authorities for receiving prize money in wartime charity races as a junior. Although this working-class...
5k and 10k
From Start to Finish
Language: English
Release Date: November 29, 2013
Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer...
The Runner's Guide to Healthy Feet and Ankles
Simple Steps to Prevent Injury and Run Stronger
Language: English
Release Date: September 20, 2016
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on...
by Frank Thömmes
Language: English
Release Date: October 23, 2011
Language: English
Release Date: October 23, 2011
The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints,...