Mitch Abblett: 5 books

Book cover of The Five Hurdles to Happiness

The Five Hurdles to Happiness

And the Mindful Path to Overcoming Them

by Mitch Abblett
Language: English
Release Date: August 7, 2018

A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and true happiness. What are they and...
Book cover of The Heat of the Moment in Treatment: Mindful Management of Difficult Clients
by Mitch Abblett
Language: English
Release Date: May 27, 2013

How to warm up to the clients that stop you cold. Have you experienced the anger, fear, doubt, and frustration that most clinicians feel but rarely put words to? Have you ever overreacted to a client in session or found yourself overwhelmed by the work with that client in your caseload? Are...
Book cover of Mindfulness for Teen Depression

Mindfulness for Teen Depression

A Workbook for Improving Your Mood

by Christopher Willard, PsyD, Mitch R. Abblett
Language: English
Release Date: May 1, 2016

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely,...
Book cover of From Anger to Action

From Anger to Action

Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

by Mitch R. Abblett, PhD
Language: English
Release Date: June 1, 2019

A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or...
Book cover of Helping Your Angry Teen

Helping Your Angry Teen

How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

by Mitch R. Abblett, PhD
Language: English
Release Date: May 1, 2017

Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection. Does...
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