Bloomsbury Sport imprint: 203 books
Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Language: English
Release Date: December 17, 2015
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to...
Trail Running
From Start to Finish
Language: English
Release Date: May 22, 2014
The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running.
Trail Running helps advise runners...
by Mr Morc Coulson, Sarah Bolitho
Language: English
Release Date: May 9, 2013
Language: English
Release Date: May 9, 2013
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour...
Pilates for Pregnancy
A safe and effective guide for pregnancy and motherhood
Language: English
Release Date: August 23, 2018
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental...
The Ageless Body
How To Hold Back The Years To Achieve A Better Body
Language: English
Release Date: December 31, 2015
Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.
From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's...
by Tim Paine
Language: English
Release Date: May 21, 2015
Language: English
Release Date: May 21, 2015
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
Sports massage is the skilled manipulation...
by Guy Andrews
Language: English
Release Date: August 14, 2014
Language: English
Release Date: August 14, 2014
Pocket Road Bike Maintenance provides road bike enthusiasts with step-by-step guidance to maintaining and repairing their bikes, combining an easy-to-use format and design with high quality photographs of the latest equipment.The book guides the reader through most common problems that may occur on...
by Debbie Lawrence
Language: English
Release Date: March 24, 2016
Language: English
Release Date: March 24, 2016
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs...
Outrunning the Demons
Lives Transformed through Running
Language: English
Release Date: January 24, 2019
In recent years, we have seen a growing awareness of the immense therapeutic benefits of going for a run. The cliché tells us that the only bad run is the run you don't go on. For thousands of people, it's much more dramatic than that: just putting their running kit on and getting out the door can...
Youth Football Coaching
Developing your team through the season
Language: English
Release Date: December 24, 2015
Most youth football teams are managed by amateur coaches, parents and teachers who have a love of the game, but often don't have the relevant coaching qualifications or training. You want the best for and out of your team, but where do you start? Youth Football Coaching is essential reading for all...
Exercise in Water
A complete guide to progressive planning and instruction
Language: English
Release Date: November 26, 2015
Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the
regular exerciser who wishes to know more about the enormous benefits
of training in water, and the fitness professional who seeks a thorough
grounding in Level 2 and 3 knowledge.
This new edition will completely...
by Debbie Lawrence, Sarah Bolitho
Language: English
Release Date: August 27, 2015
Language: English
Release Date: August 27, 2015
The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. It looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From...
The Strength and Conditioning Bible
How to Train Like an Athlete
Language: English
Release Date: November 5, 2015
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes...
The Rugby World Cup
The Definitive Photographic History
Language: English
Release Date: September 10, 2015
A visual history of rugby's greatest sporting event, this beautiful photographic book is a fascinating chronological exploration of the matches, teams, heroes and surrounding stories of the tournament.
Each chapter covers a Rugby World Cup, starting with the inaugural competition in 1987 - in which...