Harmony imprint: 1000 books
The Skinny
On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Language: English
Release Date: March 24, 2009
Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:
stop the...
Get the Sugar Out, Revised and Updated 2nd Edition
501 Simple Ways to Cut the Sugar Out of Any Diet
Language: English
Release Date: January 8, 2008
In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers...
by Suzanne Somers
Language: English
Release Date: February 23, 2011
Language: English
Release Date: February 23, 2011
After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health....
God's Diet
A Short & Simple Way to Eat Naturally, Lose Weight, and Live a Healthier Life
Language: English
Release Date: April 7, 2010
Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse...
The GenoType Diet
Change Your Genetic Destiny to live the longest, fullest and healthiest life possible
Language: English
Release Date: December 26, 2007
What’s Your GenoType?
GenoType 1
The Hunter
Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter’s...
American Heart Association The Go Red For Women Cookbook
Cook Your Way to a Heart-Healthy Weight and Good Nutrition
Language: English
Release Date: December 31, 2013
A HEALTH COOKBOOK FOR WOMEN BY WOMEN
The American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year...
American Heart Association Healthy Fats, Low-Cholesterol Cookbook
Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
Language: English
Release Date: December 29, 2015
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)
Lose the bad fats, but not the flavor.
Now in its fifth edition, American Heart Association...
Low-Carb Smoothies
More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt
Language: English
Release Date: April 28, 2010
Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it’s hard to believe they’re legal.
If you’re a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner...
American Heart Association 365 Ways to Get Out the Fat
A Tip a Day to Trim the Fat Away
Language: English
Release Date: May 19, 2010
The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines.
The Miracle Equation
The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable
Language: English
Release Date: April 16, 2019
The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day.
**“A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness
Even...
by Jillian Michaels, Mariska van Aalst
Language: English
Release Date: January 26, 2011
Language: English
Release Date: January 26, 2011
The key to amping your body to its full fat-burning potential—now in your pocket!
Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting...
The Acid Watcher Diet
A 28-Day Reflux Prevention and Healing Program
Language: English
Release Date: January 24, 2017
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling...
Unleash the Power of the Female Brain
Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
Language: English
Release Date: February 12, 2013
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers...
The Fast Track Detox Diet
Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep t he pounds off for good
Language: English
Release Date: April 14, 2010
What if you could lose three to eight pounds in a single day?
What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?
What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute...