Harmony imprint: 1000 books
The Greenprint
Plant-Based Diet, Best Body, Better World
Language: English
Release Date: December 31, 2018
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight,...
ChefMD's Big Book of Culinary Medicine
A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy
Language: English
Release Date: April 29, 2008
What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while...
Cholesterol Down
Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Language: English
Release Date: January 21, 2009
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control...
Sweet Potato Soul
100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul
Language: English
Release Date: February 6, 2018
100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography.
Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all...
Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
Language: English
Release Date: March 11, 2008
"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D.
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart...
The Dukan Diet Cookbook
The Essential Companion to the Dukan Diet
Language: English
Release Date: March 27, 2012
As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious.
Introduced in the phenomenal...
The Fast Metabolism Diet Cookbook
Eat Even More Food and Lose Even More Weight
Language: English
Release Date: December 31, 2013
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective,...
Finally Thin!
How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, Too
Language: English
Release Date: December 30, 2008
The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.
Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for...
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Language: English
Release Date: October 3, 2017
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional...
American Heart Association No-Fad Diet
A Personal Plan for Healthy Weight Loss
Language: English
Release Date: August 4, 2010
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and...
The Wellness Mama Cookbook
200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
Language: English
Release Date: December 27, 2016
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website.
With six kids, a popular blog, and no free time, Katie Wells, knows firsthand...
The Fat Resistance Diet
Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-
Language: English
Release Date: December 26, 2006
No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again.
Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s...
by Suzanne Somers
Language: English
Release Date: December 27, 2011
Language: English
Release Date: December 27, 2011
You’re Invited to Suzanne Somer’s Table
She is known by her family and friends as a world-class cook, but you would never guess Suzanne Somers’ delicious recipes and desserts can also be used as part of her phenomenally successful weight loss plan, Sexy Forever. The Sexy Forever Recipe Bible...
Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Language: English
Release Date: April 7, 2009
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently...