Piatkus imprint: 428 books
A Modern Girl's Guide to the Perfect Single Life
How to Master Singledom - and Love It!
Language: English
Release Date: October 2, 2008
A Modern Girl's Guide to the Perfect Single Life is a must-have book which tells the truth about how to survive and most of all, enjoy, single life. Covering every aspect of single life from going to events alone to fending off exes to enjoying your freedom, it gives advice and guidance on the real...
The Feel Good Factor
10 proven ways to boost your mood and motivate yourself
Language: English
Release Date: December 30, 2010
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.
This book, written by...
The 10 Secrets Of 100% Health Cookbook
Simple and Delicious Recipes for Optimum Health
Language: English
Release Date: June 7, 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80...
The Food Effect Diet
Eat More, Weigh Less, Look and Feel Better
Language: English
Release Date: December 28, 2017
AS SEEN IN THE TIMES.
LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE
The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased...
by Patrick Holford
Language: English
Release Date: September 20, 2012
Language: English
Release Date: September 20, 2012
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Say No To Arthritis
How to prevent, arrest and reverse arthritis and muscle pain
Language: English
Release Date: December 2, 2010
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO...
Love Food, Can't Cook?
Simple Recipes For Everyone Who Loves Food But Doesn't Know How To Make It
Language: English
Release Date: November 4, 2010
Are you tired of getting cooking tips from people who can't even remember what it's like to need them? The shelves are full of people who can tell you how to bake a better pie - but will they remember to tell you that if you have cheap or old tins, you have to line them with baking paper so that you...
Boost Your Child's Immune System
What You Need to Know About Allergies, Vaccinations, Antibiotics and Diet, Including Over 160 Recipes
Language: English
Release Date: February 9, 2012
Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The...
The 10 Secrets Of Healthy Ageing
How to Live Longer, Look Younger and Feel Great
Language: English
Release Date: April 5, 2012
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel...
Straight Talking
Learn to Overcome Insomnia, Anxiety, Negative Thinking and Other Modern Day Stresses
Language: English
Release Date: July 16, 2009
Levels of anxiety and depression are on the rise. If you have ever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control of your own life direction, then this is the book for you. Based on more than 25 years of clinical experience, Linda Blair offers numerous practical...
The Happy Child
Everything You Need to Know to Raise Enthusiastic, Confident Children
Language: English
Release Date: July 16, 2009
Raising a happy, well-adjusted child is probably the biggest challenge any of us will face, so it is understandable that parents worry endlessly about this aspect of their child's development. In this practical, reassuring book, clinical psychologist and parenting expert Linda Blair helps parents...
How To Quit Without Feeling S**T
The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Language: English
Release Date: December 2, 2010
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how...
Say No To Heart Disease
The drug-free guide to preventing and fighting heart disease
Language: English
Release Date: September 6, 2012
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances...
Opening Your Heart
How to Attract More Love into Your Life
Language: English
Release Date: November 17, 2011
Do you have difficulty finding the right partner? Have you ever worried about being alone? Do you feel that there must be more to life? In Opening Your Heart, healer Anne Jones demonstrates that by opening our hearts to love, we can change our relationships and our lives profoundly. She believes that...