Calisthenics: 15 Exercises to Easily Get Your Dream Body Using Calisthenics

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Calisthenics: 15 Exercises to Easily Get Your Dream Body Using Calisthenics by Austin Allen, Jet Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Austin Allen ISBN: 9781540112514
Publisher: Jet Solutions Publication: June 12, 2017
Imprint: Language: English
Author: Austin Allen
ISBN: 9781540112514
Publisher: Jet Solutions
Publication: June 12, 2017
Imprint:
Language: English

How many times have you looked at yourself in the mirror and turned away unhappy? Do you want to have a fully toned, fit body? Do you want to lose some excess fat? Do you want to be proud of your body’s shape in the summer (and why not, winter) season? If you do, calisthenics is the answer you have been looking for! 

Calisthenics is an exercise regime which is perfect for busy people like you, as it does not take up hours of your day (you will simply need about twenty minutes per session), you don’t need to join the gym, you can perform it virtually everywhere (at home, in parks, on the beach, even in the street if you really want to) and does not require any specific equipment. This means that it is not only fast and effective, but also… cheap!

Calisthenics is used by professional athletes and by soldiers to keep in shape, improve their stamina, their motor and coordination skills, sculpt their bodies and increase their muscle mass, so why shouldn’t you take advantage of it too?

One thing though, calisthenics only works if you follow the instructions for the exercises to the letter, and this is why Calisthenics: 15 Exercises to Easily Get Your Dream Body Using Calisthenics gives you absolutely precise instructions for each exercise, explaining exactly how to do it and detailing which muscles and which parts of the body each exercise is ideal for.

In this book, you will find:

- An introduction to calisthenics, how it works and which ones are its main principles

- Detailed exercises for the upper body

- Detailed exercises for your buttocks and lower body (including a ‘miracle’ one)

- Detail exercises for your abs and pectorals

- Detailed exercises that are good for the whole of your body

- How not commit the mistakes many make (for each exercise), thus making sure you receive the full benefit from each routine

- How to progress from a basic level to more advanced ones

So, what are you waiting for? Your ideal body starts on page one of this book!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How many times have you looked at yourself in the mirror and turned away unhappy? Do you want to have a fully toned, fit body? Do you want to lose some excess fat? Do you want to be proud of your body’s shape in the summer (and why not, winter) season? If you do, calisthenics is the answer you have been looking for! 

Calisthenics is an exercise regime which is perfect for busy people like you, as it does not take up hours of your day (you will simply need about twenty minutes per session), you don’t need to join the gym, you can perform it virtually everywhere (at home, in parks, on the beach, even in the street if you really want to) and does not require any specific equipment. This means that it is not only fast and effective, but also… cheap!

Calisthenics is used by professional athletes and by soldiers to keep in shape, improve their stamina, their motor and coordination skills, sculpt their bodies and increase their muscle mass, so why shouldn’t you take advantage of it too?

One thing though, calisthenics only works if you follow the instructions for the exercises to the letter, and this is why Calisthenics: 15 Exercises to Easily Get Your Dream Body Using Calisthenics gives you absolutely precise instructions for each exercise, explaining exactly how to do it and detailing which muscles and which parts of the body each exercise is ideal for.

In this book, you will find:

- An introduction to calisthenics, how it works and which ones are its main principles

- Detailed exercises for the upper body

- Detailed exercises for your buttocks and lower body (including a ‘miracle’ one)

- Detail exercises for your abs and pectorals

- Detailed exercises that are good for the whole of your body

- How not commit the mistakes many make (for each exercise), thus making sure you receive the full benefit from each routine

- How to progress from a basic level to more advanced ones

So, what are you waiting for? Your ideal body starts on page one of this book!

More books from Jet Solutions

Cover of the book Prepper's Blueprint: 15 Lessons on How to Save Yourself From Earthquakes by Austin Allen
Cover of the book Body Language 101: Expert Advice on How to Detect Body Language Signs of Lying by Austin Allen
Cover of the book Low Fat Diet: Amazingly Delicious Low Fat Soup Recipes to Reduce Your Weight by Austin Allen
Cover of the book Ketogenic Diet Plan: 7 Day Slimming Program with Ketogenic Diet Meals for Improving Your Energy and Vitality, Boosting Your Metabolism and Decreasing the Body Fat by Austin Allen
Cover of the book DIY Projects: The Ultimate Guide for Unique Homemade Gifts by Austin Allen
Cover of the book Bushcraft: 25 Incredible Tips and Tricks You Need to Know About Bushcraft for Absolute Beginners by Austin Allen
Cover of the book Brain Plasticity: Enhance Brain Strength and Plasticity by Mastering the Art of Neuroplasticity by Austin Allen
Cover of the book Survival Handbook: Basics for Family Preparedness in a Case of Disaster by Austin Allen
Cover of the book Diy Homemade Shampoo: 25 Simple Natural Shampoo Recipes for Strong and Shiny Hair by Austin Allen
Cover of the book Emotional Intelligence: 25 Valuable Skills to Increase Your Emotional Intelligence by Austin Allen
Cover of the book Ketogenic Diet: The Best Way to Lose Fat, Avoid Mistakes, and Look Great by Austin Allen
Cover of the book Raspberry Pi: The Ultimate Guide to Raspberry Pi! Plus Raspberry Pi Projects, Tutorials, Troubleshooting, and Much More! by Austin Allen
Cover of the book Leadership: 101 Tips to Better Elevate Yourself and the People Around You - Learn How to Influence, And Master Business Skills, Coaching and Communication by Austin Allen
Cover of the book Prepper's Hacks: 39 Incredible Survival Life Hacks That Every Person Can Use to Be Prepared for Unpredictable Natural Catastrophes by Austin Allen
Cover of the book Online Arbitrage: Seek Products, Buy Them, and Sell Them on Amazon! 8 Secrets You Never Knew for Buying Products Online by Austin Allen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy