Calisthenics for Beginners: Top Beginner's Tips to Start a Calisthenics Workout

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Calisthenics for Beginners: Top Beginner's Tips to Start a Calisthenics Workout by Heather LIndell, Jet Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Heather LIndell ISBN: 9781386727965
Publisher: Jet Solutions Publication: June 6, 2017
Imprint: Language: English
Author: Heather LIndell
ISBN: 9781386727965
Publisher: Jet Solutions
Publication: June 6, 2017
Imprint:
Language: English

Whether your interest in Calisthenics is based on the will to lose some weight or you are just interested in getting a hold of a well-toned body shape, our guide for beginners is here to help you with some basic and useful tips on how to start with calisthenics. You will find everything you need in order to get started, including basic workout routines and different variations of pull-ups, push-ups, crunches and squats, preparing you to start with healthier everyday routines. Along with tips on what is best for your body as a beginner in the world of Calisthenics, we are also guiding you as you are learning basic exercises and movements. You will also be able to find motivational tips and the answer to why you should finally start working out, as well as why calisthenics would make a great choice. You can in reality get your body in shape in just a couple of weeks and progress further to intermediate and advanced calisthenics to take your body to perfection and stay healthy, also implementing healthy diet regimen.

In out Calisthenics Guide for Beginners you will find tips on:

- Calisthenics 101: How to get started and why start

- Push-ups How To: Basic movements and practices

- Pull-ups How To: Practicing pull-ups

- Strength, mobility and balance: Leg workout routines

- Crunches: Work on your core muscles

- Healthy Diet Tips

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Whether your interest in Calisthenics is based on the will to lose some weight or you are just interested in getting a hold of a well-toned body shape, our guide for beginners is here to help you with some basic and useful tips on how to start with calisthenics. You will find everything you need in order to get started, including basic workout routines and different variations of pull-ups, push-ups, crunches and squats, preparing you to start with healthier everyday routines. Along with tips on what is best for your body as a beginner in the world of Calisthenics, we are also guiding you as you are learning basic exercises and movements. You will also be able to find motivational tips and the answer to why you should finally start working out, as well as why calisthenics would make a great choice. You can in reality get your body in shape in just a couple of weeks and progress further to intermediate and advanced calisthenics to take your body to perfection and stay healthy, also implementing healthy diet regimen.

In out Calisthenics Guide for Beginners you will find tips on:

- Calisthenics 101: How to get started and why start

- Push-ups How To: Basic movements and practices

- Pull-ups How To: Practicing pull-ups

- Strength, mobility and balance: Leg workout routines

- Crunches: Work on your core muscles

- Healthy Diet Tips

More books from Jet Solutions

Cover of the book DIY Projects: Complete Do-It-Yourself Manual For Home Repair, Maintenance, and Improvement, Designed to Save You Time and Money by Heather LIndell
Cover of the book Natural Antibiotics: Natural Alternatives to Antibiotics. 25 Herbal Medications to Treat Strep Throat. by Heather LIndell
Cover of the book Zendoodle Basics: Easy to Learn Zendoodle Method. 12 Basic Elements of Fine Tangling Process and Art Mediation. by Heather LIndell
Cover of the book Drawing for Beginners: 8 Super Useful Tips to Improve Your Drawing Skills and Become Better in Art! by Heather LIndell
Cover of the book Digital Photography: Experizing Aperture, Shutter Speed, ISO and Exposure by Heather LIndell
Cover of the book Good Gut Diet: How to Restore Your Digestive System, Eat Healthy, Lose Weight, and Feel Awesome Every Day! by Heather LIndell
Cover of the book Evernote: The Ultimate Evernote Guide on How to Master Evernote and Organize Your Life by Heather LIndell
Cover of the book Love Yourself: The Ultimate Secret to Taking Your Life to the Next Level by Heather LIndell
Cover of the book Alpha Male: How To Immediately Stop Being Beta, Build Bulletproof Confidence, and Achieve Great Success In All Aspects of Your Life by Heather LIndell
Cover of the book Ketogenic Diet Plan: 7 Day Slimming Program with Ketogenic Diet Meals for Improving Your Energy and Vitality, Boosting Your Metabolism and Decreasing the Body Fat by Heather LIndell
Cover of the book How to Potty Train a Boy: 25 Incredible Potty Training Tips on Early Potty Training. Learn How to Potty Train Your Son with a 3 Day Potty Training by Heather LIndell
Cover of the book How to Draw: Easy Step by Step Guide to Learn Drawing for Beginners by Heather LIndell
Cover of the book Chromecast: Chromecast Manual With Step By Step Instructions for Quick and Easy Set-up. Enjoy Your Chromecast Streaming TV by Heather LIndell
Cover of the book Wildwood Wisdom: Master Your Talent for Wilderness Survival by Heather LIndell
Cover of the book DIY Gifts: 33 Delightful Recipes for Low-Cost DIY Gifts in Jars by Heather LIndell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy