EAT OFTEN, FEEL GREAT & LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Diet Therapy, Health, Nutrition & Diet, Weight Loss
Cover of the book EAT OFTEN, FEEL GREAT & LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar by Denise Dubé, AAB Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Denise Dubé ISBN: 9780978144012
Publisher: AAB Publishing Publication: September 13, 2014
Imprint: AAB Publishing Language: English
Author: Denise Dubé
ISBN: 9780978144012
Publisher: AAB Publishing
Publication: September 13, 2014
Imprint: AAB Publishing
Language: English
Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick to a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability, and intense hunger. It leads to an instinctive urge to eat -- especially sweets. You will discover how to: - Increase satiety (the absence of hunger) - Time meals and snacks - Choose low caloric density and high satiety foods - Choose portions of foods you like from the different food groups to balance meals and snacks according to individual estimated needs - Learn to visualize appropriate portion sizes - Make carbohydrates your primary fuel source as nature intended - Improve your energy and concentration throughout the day This eating plan is also safe for healthy individuals who do not experience low blood sugar. Get nutrition advice from a Registered Dietitian Nutritionist. There are many weight-loss books available but few with such professional backing. Denise Dubé has over 18 years experience as a clinical dietitian and nutrition consultant in the USA and Canada.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick to a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability, and intense hunger. It leads to an instinctive urge to eat -- especially sweets. You will discover how to: - Increase satiety (the absence of hunger) - Time meals and snacks - Choose low caloric density and high satiety foods - Choose portions of foods you like from the different food groups to balance meals and snacks according to individual estimated needs - Learn to visualize appropriate portion sizes - Make carbohydrates your primary fuel source as nature intended - Improve your energy and concentration throughout the day This eating plan is also safe for healthy individuals who do not experience low blood sugar. Get nutrition advice from a Registered Dietitian Nutritionist. There are many weight-loss books available but few with such professional backing. Denise Dubé has over 18 years experience as a clinical dietitian and nutrition consultant in the USA and Canada.

More books from Weight Loss

Cover of the book Drop Two Sizes by Denise Dubé
Cover of the book Low Carb Diet: Low Carb Meals and Low Carb Snacks That Satisfy the Whole Family by Denise Dubé
Cover of the book Lose Weight Here by Denise Dubé
Cover of the book I Decide by Denise Dubé
Cover of the book Eat Chocolate, Lose Weight by Denise Dubé
Cover of the book The Cheerleader Fitness Plan by Denise Dubé
Cover of the book 30 Day Ketogenic Diet Plan by Denise Dubé
Cover of the book Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness by Denise Dubé
Cover of the book Fad Diet Fiasco by Denise Dubé
Cover of the book The Diet Trap by Denise Dubé
Cover of the book The Most Complete Food Counter by Denise Dubé
Cover of the book Bob the Bathroom Scales, and Me by Denise Dubé
Cover of the book The Skinny by Denise Dubé
Cover of the book Sarah Fit: Get Skinny Again! by Denise Dubé
Cover of the book The Keto Cookbook: Dozens of Delicious Ketogenic Diet Recipes for Healthy, Long-Term Weight Loss by Denise Dubé
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy