Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth

Nonfiction, Sports, Bodybuilding & Weight Training, Food & Drink, Vegetarian, Health & Well Being, Health, Nutrition & Diet, Weight Loss

• Author: Sivan Berko
• ISBN: 9781519951342
• Publisher: Sivan Berko
• Publication: December 21, 2015
• Language: English

Not Sure What To Eat Before or After Your Workout on A Plant Based Diet? 
Looking For New Ideas To Diversify Your Daily Meal Plan?

When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. That's why I created this book in order to give you ideas for vegan and raw vegan pre & post workout meals for maximum results and great performance in your training.

What You'll Find In This Book...

• Meal Ideas To Eat 3-4 Hours Before Your Workout
• Meal Ideas To Eat 0.5-1.5 Hours Before Your Workout
• Meal Ideas To Eat Post Workout
• Nutrition Guidelines For The Vegan/Raw Vegan Athlete
• And Much Much More...

This step by step guide will give you all of the tools you need to achieve....

>> Download This Book Today <<