Everyday Ayurveda Cooking for a Calm, Clear Mind

100 Simple Sattvic Recipes

Nonfiction, Food & Drink, Healthy Cooking, Natural Foods, Vegetarian
Cover of the book Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kate O'Donnell ISBN: 9780834841321
Publisher: Shambhala Publication: March 27, 2018
Imprint: Shambhala Language: English
Author: Kate O'Donnell
ISBN: 9780834841321
Publisher: Shambhala
Publication: March 27, 2018
Imprint: Shambhala
Language: English

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

sattva, the state of contentment and calm;

rajas, the state of reactivity and excitability; and

tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

sattva, the state of contentment and calm;

rajas, the state of reactivity and excitability; and

tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

More books from Shambhala

Cover of the book Your Body Knows the Answer by Kate O'Donnell
Cover of the book Yoga FAQ by Kate O'Donnell
Cover of the book The Infinite Mirror by Kate O'Donnell
Cover of the book Being Upright by Kate O'Donnell
Cover of the book The Heart Attack Sutra by Kate O'Donnell
Cover of the book Dragon Thunder by Kate O'Donnell
Cover of the book The Buddha before Buddhism by Kate O'Donnell
Cover of the book Kundalini by Kate O'Donnell
Cover of the book Rational Zen by Kate O'Donnell
Cover of the book Embracing Mind by Kate O'Donnell
Cover of the book Distinguishing Phenomena from Their Intrinsic Nature by Kate O'Donnell
Cover of the book Masculine and Feminine by Kate O'Donnell
Cover of the book The Sun of Wisdom by Kate O'Donnell
Cover of the book Guided Buddhist Meditations by Kate O'Donnell
Cover of the book The Heart Treasure of the Enlightened Ones by Kate O'Donnell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy