Gardener's Yoga

40 Yoga Poses to Help Your Garden Flow

Nonfiction, Home & Garden, Gardening, Techniques, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Gardener's Yoga by Veronica D'Orazio, Sasquatch Books
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Author: Veronica D'Orazio ISBN: 9781570619908
Publisher: Sasquatch Books Publication: December 1, 2015
Imprint: Sasquatch Books Language: English
Author: Veronica D'Orazio
ISBN: 9781570619908
Publisher: Sasquatch Books
Publication: December 1, 2015
Imprint: Sasquatch Books
Language: English

Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.

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Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.

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