Health Positive DASH Diet
Complete Nutrition With 180 + Recipes To Prevent & Control Diseases & To Lose Weight Naturally!
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Diets
| Author: | Eva Bruner | ISBN: | 9781634158305 |
| Publisher: | Bhikhubhai C Mistry | Publication: | April 8, 2015 |
| Imprint: | Language: | English |
| Author: | Eva Bruner |
| ISBN: | 9781634158305 |
| Publisher: | Bhikhubhai C Mistry |
| Publication: | April 8, 2015 |
| Imprint: | |
| Language: | English |
Help yourself to prevent or control high blood pressure & ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes by simply following a healthier DASH DIET. Choose foods lower in salt and sodium, bulky, filling and healthy while low in calories, balanced with the right amount of protein to keep a healthy weight & being physically active. The DASH DIET offers wide varieties of nutritious food- fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats to keep the boredom at bay! DASH -DIETARY APPROACHES TO STOP HYPERTENSION has proved so healthy that it’s been recommended for everybody, not just those with hypertension!
Help yourself to prevent or control high blood pressure & ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes by simply following a healthier DASH DIET. Choose foods lower in salt and sodium, bulky, filling and healthy while low in calories, balanced with the right amount of protein to keep a healthy weight & being physically active. The DASH DIET offers wide varieties of nutritious food- fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats to keep the boredom at bay! DASH -DIETARY APPROACHES TO STOP HYPERTENSION has proved so healthy that it’s been recommended for everybody, not just those with hypertension!
