iCope: Building Resilience Through Stress Management

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book iCope: Building Resilience Through Stress Management by Anthony R. Ciminero, Ph. D., Anthony R. Ciminero, Ph. D.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Anthony R. Ciminero, Ph. D. ISBN: 9781310182310
Publisher: Anthony R. Ciminero, Ph. D. Publication: March 29, 2014
Imprint: Smashwords Edition Language: English
Author: Anthony R. Ciminero, Ph. D.
ISBN: 9781310182310
Publisher: Anthony R. Ciminero, Ph. D.
Publication: March 29, 2014
Imprint: Smashwords Edition
Language: English

iCope presents an efficient yet comprehensive approach for anyone who wants to learn positive coping skills to manage stress and build resilience. Because stress is linked to the leading causes of death (e.g., heart disease, cancer, accidents, suicide, and cirrhosis of the liver), there are major health reasons to learn to cope with stress more effectively. The methods described in this book are all based on scientific principles established over the past several decades. This book describes what to do on a day-to-day basis to manage stress as well as what steps will improve your overall resilience to any health risks caused by chronic stress. iCope includes self-assessment devices, worksheets, Sidebars on relevant topics, and free internet access to valuable additional resources. This edition also reviews some of the special challenges that Millennials currently face in early adulthood.

The book teaches: • The four core skills needed to manage stress and build resilience • How to improve self-awareness and find your effective stress zone which can improve your performance at work and in high pressure situations • Various methods to relax physically and mentally • Cognitive restructuring techniques like those used in Cognitive Behavior Therapy (CBT) as a psychological defense against stress • Creative problem-solving skills to deal with certain stressful situations to prevent any feelings of helplessness • Specific steps to achieve physical, emotional, and social resilience from the impact of any negative stress on your life • Recommendations for assertiveness and anger management especially in significant relationships • Key strategies to improve self-esteem and confidence as a major resilience factor • How to cope with major life events or trauma when stress can be overwhelming.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

iCope presents an efficient yet comprehensive approach for anyone who wants to learn positive coping skills to manage stress and build resilience. Because stress is linked to the leading causes of death (e.g., heart disease, cancer, accidents, suicide, and cirrhosis of the liver), there are major health reasons to learn to cope with stress more effectively. The methods described in this book are all based on scientific principles established over the past several decades. This book describes what to do on a day-to-day basis to manage stress as well as what steps will improve your overall resilience to any health risks caused by chronic stress. iCope includes self-assessment devices, worksheets, Sidebars on relevant topics, and free internet access to valuable additional resources. This edition also reviews some of the special challenges that Millennials currently face in early adulthood.

The book teaches: • The four core skills needed to manage stress and build resilience • How to improve self-awareness and find your effective stress zone which can improve your performance at work and in high pressure situations • Various methods to relax physically and mentally • Cognitive restructuring techniques like those used in Cognitive Behavior Therapy (CBT) as a psychological defense against stress • Creative problem-solving skills to deal with certain stressful situations to prevent any feelings of helplessness • Specific steps to achieve physical, emotional, and social resilience from the impact of any negative stress on your life • Recommendations for assertiveness and anger management especially in significant relationships • Key strategies to improve self-esteem and confidence as a major resilience factor • How to cope with major life events or trauma when stress can be overwhelming.

More books from Stress Management

Cover of the book How to Put Insomnia to Sleep by Anthony R. Ciminero, Ph. D.
Cover of the book Benessere quotidiano. Manuale di Tai Chi by Anthony R. Ciminero, Ph. D.
Cover of the book A Lawyer’s Guide to Wellbeing and Managing Stress by Anthony R. Ciminero, Ph. D.
Cover of the book The Stress-Free You by Anthony R. Ciminero, Ph. D.
Cover of the book Destroy That Shyness Now Before Shyness Destroys You by Anthony R. Ciminero, Ph. D.
Cover of the book Anxiety Toolbox: The Complete Fear-Free Plan by Anthony R. Ciminero, Ph. D.
Cover of the book Stress Busters Explained by Anthony R. Ciminero, Ph. D.
Cover of the book The Workplace Terrorist by Anthony R. Ciminero, Ph. D.
Cover of the book ¿Cómo dejé de fumar en 2 días? by Anthony R. Ciminero, Ph. D.
Cover of the book Do One Thing Different by Anthony R. Ciminero, Ph. D.
Cover of the book Pinstripe Meditation by Anthony R. Ciminero, Ph. D.
Cover of the book Stress in the Workplace by Anthony R. Ciminero, Ph. D.
Cover of the book Am I Enough? The Hidden Blessings of Your Faults by Anthony R. Ciminero, Ph. D.
Cover of the book Life With Breath by Anthony R. Ciminero, Ph. D.
Cover of the book Stun and Run by Anthony R. Ciminero, Ph. D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy