Intermittent Fasting: The Ultimate Guide to Intermittent Fasting for Absolute Beginners. Start Changing Your Life Now
Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Weight Loss, Diets
| Author: | Eddy Cox | ISBN: | 9781386811565 |
| Publisher: | Jet Solutions | Publication: | June 12, 2017 |
| Imprint: | Language: | English |
| Author: | Eddy Cox |
| ISBN: | 9781386811565 |
| Publisher: | Jet Solutions |
| Publication: | June 12, 2017 |
| Imprint: | |
| Language: | English |
Most diets fail because they demand people to go through very long periods of sacrifices. Instead, intermittent fasting has an incredibly high rate of success because it works perfectly well without asking you more than fasting for a full day (and it still works if you simply skip a meal on a regular basis). Think about the difference: you can now lose weight and still have a normal life, and even eat as much as you have done so far. It’s only a matter of changing your eating pattern.
Intermittent Fasting:The Ultimate Guide to Intermittent Fasting for Absolute Beginners. Start Changing Your Life NOW is the perfect guide for anyone who wants to start this revolutionary dieting method. This book gives you everything you need to know about intermittent fasting before you start it, but also gives you a perspective on how to progress to more advanced stages.
In this book you will find:
- The scientific foundations of intermittent fasting
- The principles of intermittent fasting, how it is a relaxed and flexible dieting method that still gives impressive results
- How and when you will start seeing results
- Practical tips on how to go through fasting times successfully
- Practical tips on what to do during non fasting days to make fasting days easier
- How and when to move on to more advanced stages of intermittent fasting
Most diets fail because they demand people to go through very long periods of sacrifices. Instead, intermittent fasting has an incredibly high rate of success because it works perfectly well without asking you more than fasting for a full day (and it still works if you simply skip a meal on a regular basis). Think about the difference: you can now lose weight and still have a normal life, and even eat as much as you have done so far. It’s only a matter of changing your eating pattern.
Intermittent Fasting:The Ultimate Guide to Intermittent Fasting for Absolute Beginners. Start Changing Your Life NOW is the perfect guide for anyone who wants to start this revolutionary dieting method. This book gives you everything you need to know about intermittent fasting before you start it, but also gives you a perspective on how to progress to more advanced stages.
In this book you will find:
- The scientific foundations of intermittent fasting
- The principles of intermittent fasting, how it is a relaxed and flexible dieting method that still gives impressive results
- How and when you will start seeing results
- Practical tips on how to go through fasting times successfully
- Practical tips on what to do during non fasting days to make fasting days easier
- How and when to move on to more advanced stages of intermittent fasting
