LL Cool J's Platinum 360 Diet and Lifestyle

A Full-Circle Guide to Developing Your Mind, Body, and Soul

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book LL Cool J's Platinum 360 Diet and Lifestyle by LL COOL J, Chris Palmer, Jim Stoppani, David Honig, Potter/Ten Speed/Harmony/Rodale
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Author: LL COOL J, Chris Palmer, Jim Stoppani, David Honig ISBN: 9781605290898
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 27, 2010
Imprint: Rodale Books Language: English
Author: LL COOL J, Chris Palmer, Jim Stoppani, David Honig
ISBN: 9781605290898
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 27, 2010
Imprint: Rodale Books
Language: English

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.

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