Managing Workplace Stress

The Cognitive Behavioural Way

Nonfiction, Health & Well Being, Psychology, Psychotherapy, Business & Finance, Human Resources & Personnel Management
Cover of the book Managing Workplace Stress by Koushiki Choudhury, Springer India
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Koushiki Choudhury ISBN: 9788132206835
Publisher: Springer India Publication: August 23, 2012
Imprint: Springer Language: English
Author: Koushiki Choudhury
ISBN: 9788132206835
Publisher: Springer India
Publication: August 23, 2012
Imprint: Springer
Language: English

  This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling work to be done". This broader definition will make the workplace include any situation or place where people interact to exchange knowledge and information. The book discusses the various anxiety and stress inducing events that one faces in the workplace and the ways to cope with them, using Rational Emotive Behaviour Therapy (REBT), and Cognitive Therapy (CT). These techniques are the most widely used psychotherapeutic techniques and their effectiveness has been tested scientifically throughout the world. The book attempts to show as to how Cognitive Behaviour Therapy (umbrella term for CT and REBT) can be used to challenge and overcome workplace stress issues such as criticism, abuse, animosity, conflicts, disagreements, insubordination, organisational politics, favouritism, prejudices, discriminations, job uncertainties, extreme work pressures, excessive workloads, poor job designs, job mismatches, role conflicts, role ambiguities, cultural and ethical maladjustments, workplace boredom and anger problems by realistically and accurately interpreting events at the workplace. It includes plenty of real-life stress producing scenarios as examples and specific techniques to challenge them. Moreover, it tries to analyze and solve workplace stress issues in a very lucid, simple and direct manner so that it appeals to and is understood by a wide range of people. The book is based on research and studies in the area of internal marketing, psychological counselling and workplace stress, and is the product of years of surveys and professional interactions in the industry and the academia.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

  This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling work to be done". This broader definition will make the workplace include any situation or place where people interact to exchange knowledge and information. The book discusses the various anxiety and stress inducing events that one faces in the workplace and the ways to cope with them, using Rational Emotive Behaviour Therapy (REBT), and Cognitive Therapy (CT). These techniques are the most widely used psychotherapeutic techniques and their effectiveness has been tested scientifically throughout the world. The book attempts to show as to how Cognitive Behaviour Therapy (umbrella term for CT and REBT) can be used to challenge and overcome workplace stress issues such as criticism, abuse, animosity, conflicts, disagreements, insubordination, organisational politics, favouritism, prejudices, discriminations, job uncertainties, extreme work pressures, excessive workloads, poor job designs, job mismatches, role conflicts, role ambiguities, cultural and ethical maladjustments, workplace boredom and anger problems by realistically and accurately interpreting events at the workplace. It includes plenty of real-life stress producing scenarios as examples and specific techniques to challenge them. Moreover, it tries to analyze and solve workplace stress issues in a very lucid, simple and direct manner so that it appeals to and is understood by a wide range of people. The book is based on research and studies in the area of internal marketing, psychological counselling and workplace stress, and is the product of years of surveys and professional interactions in the industry and the academia.

More books from Springer India

Cover of the book Analytical Issues in Trade, Development and Finance by Koushiki Choudhury
Cover of the book Clinical Approach to Well-differentiated Thyroid Cancers by Koushiki Choudhury
Cover of the book Emergencies of the Orbit and Adnexa by Koushiki Choudhury
Cover of the book Inequality, Polarization and Conflict by Koushiki Choudhury
Cover of the book Supplier Selection by Koushiki Choudhury
Cover of the book Applied Geoinformatics for Sustainable Integrated Land and Water Resources Management (ILWRM) in the Brahmaputra River basin by Koushiki Choudhury
Cover of the book Essays on Research Methodology by Koushiki Choudhury
Cover of the book Human Embryo Transfer by Koushiki Choudhury
Cover of the book Psycho-Social Analysis of the Indian Mindset by Koushiki Choudhury
Cover of the book Proceedings of the First International Conference on Recent Advances in Bioenergy Research by Koushiki Choudhury
Cover of the book Agroforestry Systems in India: Livelihood Security & Ecosystem Services by Koushiki Choudhury
Cover of the book Materials Management by Koushiki Choudhury
Cover of the book Regulation of Nutrient Uptake by Plants by Koushiki Choudhury
Cover of the book Invasive Fungal Rhinosinusitis by Koushiki Choudhury
Cover of the book Natural UV Radiation in Enhancing Survival Value and Quality of Plants by Koushiki Choudhury
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy