OBESITY The Solution

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book OBESITY The Solution by Max Sturman, Max Sturman
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Max Sturman ISBN: 9780977067497
Publisher: Max Sturman Publication: October 28, 2011
Imprint: Smashwords Edition Language: English
Author: Max Sturman
ISBN: 9780977067497
Publisher: Max Sturman
Publication: October 28, 2011
Imprint: Smashwords Edition
Language: English

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. With more than one third of Americans considered obese, the largest growing segment is children. Not only do obese adults and children have physical problems, they endure emotional, psychological, and social trauma as well. In OBESITY: The Solution, you’ll learn about the causes of obesity, who’s responsible, and what the effects are on obese individuals and the nation as a whole. Then you’ll learn about solutions through education, emotion, exercise, and eating. Author, Max Sturman, a 93-year-young advocate for health, reveals his lifestyle plan that includes healthy foods, daily exercise, and continual education. We need to educate the children and adults on basic nutritional facts.

In Obesity: The Solution you’ll discover:
• Why the Japanese have a lower rate of obesity than anyone else in the world
• Which foods are the primary culprits in causing obesity
• Some of the more subtle causes of obesity
• How to read nutrition fact labels on foods
• How to put together an eating plan you can follow for life
• Much, much more

Lately, I’ve noticed restaurants are serving bigger portions… It’s no surprise that 120 million Americans are overweight or obese. In Obesity: The Solution, Max Sturman has a simple, practical approach not only to weight reduction, but an overall approach to being healthy. He promotes a nutritional diet, an exercise program, and stress management-- a great recipe for wellness. And as a non-profit he enjoys giving free advice and gleans such pleasure from people who follow his diet and recommendations for healthy living. It’s an honor to be his cardiologist. — Dr. Dennis Goodman. M.D, F.A.C.C.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. With more than one third of Americans considered obese, the largest growing segment is children. Not only do obese adults and children have physical problems, they endure emotional, psychological, and social trauma as well. In OBESITY: The Solution, you’ll learn about the causes of obesity, who’s responsible, and what the effects are on obese individuals and the nation as a whole. Then you’ll learn about solutions through education, emotion, exercise, and eating. Author, Max Sturman, a 93-year-young advocate for health, reveals his lifestyle plan that includes healthy foods, daily exercise, and continual education. We need to educate the children and adults on basic nutritional facts.

In Obesity: The Solution you’ll discover:
• Why the Japanese have a lower rate of obesity than anyone else in the world
• Which foods are the primary culprits in causing obesity
• Some of the more subtle causes of obesity
• How to read nutrition fact labels on foods
• How to put together an eating plan you can follow for life
• Much, much more

Lately, I’ve noticed restaurants are serving bigger portions… It’s no surprise that 120 million Americans are overweight or obese. In Obesity: The Solution, Max Sturman has a simple, practical approach not only to weight reduction, but an overall approach to being healthy. He promotes a nutritional diet, an exercise program, and stress management-- a great recipe for wellness. And as a non-profit he enjoys giving free advice and gleans such pleasure from people who follow his diet and recommendations for healthy living. It’s an honor to be his cardiologist. — Dr. Dennis Goodman. M.D, F.A.C.C.

More books from Diets

Cover of the book La grande cure détox pour une santé illimité by Max Sturman
Cover of the book To Diet or Not To Diet by Max Sturman
Cover of the book Clean Food Diet: Effective Clean Food Diet Meal Plan That Will Keep You Healthy, Energized, and Fresh by Max Sturman
Cover of the book Philly's Fit-Step Walking Diet by Max Sturman
Cover of the book Bright Line Eating by Max Sturman
Cover of the book Just Eat: Planned Eating Intermittent Fasting Lifestyle by Max Sturman
Cover of the book KMD: Ketogenic Mediterranean Diet by Max Sturman
Cover of the book Vegetarian Diet Cookbook: A Comprehensive Guide for Your Vegan Weight Loss Program by Max Sturman
Cover of the book The Brainpower Plan by Max Sturman
Cover of the book What Are You Hungry For? by Max Sturman
Cover of the book Weight Watchers Diva 0 Weight Watchers Points Plus Soup Recipes Cookbook by Max Sturman
Cover of the book Sugar Detox by Max Sturman
Cover of the book Rebound by Max Sturman
Cover of the book Top 100 Calorie Snacks: Low Calorie Food You Will Love by Max Sturman
Cover of the book Reverse Aging Technologies - Discover Effective Strategies To Reclaim Your Youth & Vitality! by Max Sturman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy