Over 40 Under 15%

A Strategic Plan for Average People to Remake Their Bodies!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Over 40 Under 15% by Keith Guise, M.S., BookBaby
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Author: Keith Guise, M.S. ISBN: 9781483557281
Publisher: BookBaby Publication: July 27, 2015
Imprint: Language: English
Author: Keith Guise, M.S.
ISBN: 9781483557281
Publisher: BookBaby
Publication: July 27, 2015
Imprint:
Language: English
This is a non-traditional fitness book that tells the story of one middle-aged man's journey to getting back into physical shape and creating a proven system for the average person even for those of us over 40. The title stands for over 40 years in age in under 15% body fat and details a strategic and common sense plan that completely remakes your body while developing new and lasting beneficial habits. It differs from the usual fitness programs because it is rooted in economic theory and employs business management practices to erase years of bad eating habits that are proven to last.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This is a non-traditional fitness book that tells the story of one middle-aged man's journey to getting back into physical shape and creating a proven system for the average person even for those of us over 40. The title stands for over 40 years in age in under 15% body fat and details a strategic and common sense plan that completely remakes your body while developing new and lasting beneficial habits. It differs from the usual fitness programs because it is rooted in economic theory and employs business management practices to erase years of bad eating habits that are proven to last.

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