Physical Fitness: The Benefits of Fitness Exercises to Your Overall Health
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
| Author: | Amy Boyce | ISBN: | 9781507058305 |
| Publisher: | Amy Boyce | Publication: | January 28, 2015 |
| Imprint: | Language: | English |
| Author: | Amy Boyce |
| ISBN: | 9781507058305 |
| Publisher: | Amy Boyce |
| Publication: | January 28, 2015 |
| Imprint: | |
| Language: | English |
Are you ready to reach your peak physical fitness? Do you have what it takes to reach your peak? Let’s face it; reaching peak physical fitness isn’t going to be a walk in the park. Discover:
- How to choose and create your own training program
- Different trainings to consider
- The role of diet and sleep in physical fitness training
- How to evaluate your progress
- and many more...
Are you ready to reach your peak physical fitness? Do you have what it takes to reach your peak? Let’s face it; reaching peak physical fitness isn’t going to be a walk in the park. Discover:
- How to choose and create your own training program
- Different trainings to consider
- The role of diet and sleep in physical fitness training
- How to evaluate your progress
- and many more...
