Power-up Pilates

Power and poise for daily life

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Power-up Pilates by Steve Shipside, Infinite Ideas
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Author: Steve Shipside ISBN: 9781908189417
Publisher: Infinite Ideas Publication: June 20, 2004
Imprint: Language: English
Author: Steve Shipside
ISBN: 9781908189417
Publisher: Infinite Ideas
Publication: June 20, 2004
Imprint:
Language: English
Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
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Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.

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