Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to Start
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Kenneth Schwarz PhD and Julie North Schwarz | ISBN: | 9780977477777 |
| Publisher: | Symmetry Press LLC | Publication: | October 4, 2010 |
| Imprint: | Language: | English |
| Author: | Kenneth Schwarz PhD and Julie North Schwarz |
| ISBN: | 9780977477777 |
| Publisher: | Symmetry Press LLC |
| Publication: | October 4, 2010 |
| Imprint: | |
| Language: | English |
Making a great start is crucial when you want to lose weight. All the help you need to get going is right here in this first volume of a three-volume set: Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to STARTWritten by a psychologist, the three volumes in this series show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3). Psych Yourself to START is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.
Making a great start is crucial when you want to lose weight. All the help you need to get going is right here in this first volume of a three-volume set: Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to STARTWritten by a psychologist, the three volumes in this series show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3). Psych Yourself to START is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.
![Cover of the book Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting [3 volumes] by Kenneth Schwarz PhD and Julie North Schwarz](https://www.kuoky.com/images/2012/june/300x300/9780313393341-oHwF_300x.jpg)
