Resolve Anger Workbook

Nonfiction, Family & Relationships, Parenting, Anger
Cover of the book Resolve Anger Workbook by Kosjenka Muk, Kosjenka Muk
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Author: Kosjenka Muk ISBN: 9781311382993
Publisher: Kosjenka Muk Publication: March 13, 2016
Imprint: Smashwords Edition Language: English
Author: Kosjenka Muk
ISBN: 9781311382993
Publisher: Kosjenka Muk
Publication: March 13, 2016
Imprint: Smashwords Edition
Language: English

Anger is often a "cover" for other emotions: it can hide our fears, shame, guilt and sense of inadequacy. Do you feel adult or rather childish when you experience and express anger? Learn to recognize age-regressed states and how to pull yourself out of them. Learn where your anger comes from, what is hiding under it and how to deal with it. 5 exercises for changing your emotional patterns and achieving better quality of life. A volume in "Emotional Maturity Workbooks" series.

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Anger is often a "cover" for other emotions: it can hide our fears, shame, guilt and sense of inadequacy. Do you feel adult or rather childish when you experience and express anger? Learn to recognize age-regressed states and how to pull yourself out of them. Learn where your anger comes from, what is hiding under it and how to deal with it. 5 exercises for changing your emotional patterns and achieving better quality of life. A volume in "Emotional Maturity Workbooks" series.

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