Restorative Yoga

Reduce Stress, Gain Energy, and Find Balance

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Restorative Yoga by Ulrica Norberg, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ulrica Norberg ISBN: 9781510727441
Publisher: Skyhorse Publication: August 30, 2016
Imprint: Skyhorse Language: English
Author: Ulrica Norberg
ISBN: 9781510727441
Publisher: Skyhorse
Publication: August 30, 2016
Imprint: Skyhorse
Language: English

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

More books from Skyhorse

Cover of the book Screw It! by Ulrica Norberg
Cover of the book Waltzes with Giants by Ulrica Norberg
Cover of the book 15-Minute Yoga by Ulrica Norberg
Cover of the book The Healthy Matcha Cookbook by Ulrica Norberg
Cover of the book The Healthy 5-Ingredient Air Fryer Cookbook by Ulrica Norberg
Cover of the book Curiosities of Literature by Ulrica Norberg
Cover of the book Wild Mushroom Cookbook by Ulrica Norberg
Cover of the book The 21st Century Sniper by Ulrica Norberg
Cover of the book Hexes for the Modern Age by Ulrica Norberg
Cover of the book The Man Called Brown Condor by Ulrica Norberg
Cover of the book Do-It-Yourself Gun Repair by Ulrica Norberg
Cover of the book Over P. J. Clarke's Bar by Ulrica Norberg
Cover of the book Artisan Breads by Ulrica Norberg
Cover of the book Gun Trader's Guide Thirty-Sixth Edition by Ulrica Norberg
Cover of the book Escaping Hitler by Ulrica Norberg
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy