Runner's World Complete Guide to Minimalism and Barefoot Running

How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running

Nonfiction, Health & Well Being, Medical, Specialties, Sports Medicine, Sports, Running & Jogging, Individual Sports, Training
Cover of the book Runner's World Complete Guide to Minimalism and Barefoot Running by Scott Douglas, Potter/Ten Speed/Harmony/Rodale
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Author: Scott Douglas ISBN: 9781609612276
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 12, 2013
Imprint: Rodale Books Language: English
Author: Scott Douglas
ISBN: 9781609612276
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 12, 2013
Imprint: Rodale Books
Language: English

Learn Why Millions of Runners Have Decided That Less Is More!

No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury.

In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched.

If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn Why Millions of Runners Have Decided That Less Is More!

No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury.

In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched.

If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.

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