Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life
Nonfiction, Health & Well Being, Health, Aging, Psychology, Mental Health, Self Help
| Author: | Dr. Michael Ericsson | ISBN: | 9781386044871 |
| Publisher: | Dr. Michael Ericsson | Publication: | August 25, 2018 |
| Imprint: | Language: | English |
| Author: | Dr. Michael Ericsson |
| ISBN: | 9781386044871 |
| Publisher: | Dr. Michael Ericsson |
| Publication: | August 25, 2018 |
| Imprint: | |
| Language: | English |
Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life
If you want to Boost Self-Confidence, Stop Depression & Self Doubt, Achieve Personal Goals & Feel Good In Your Own Skin Again, then this is your book!
This book consists of awesome steps and strategies on how to develop your communication skills and use them to make more friends and persuade people.
When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-esteem and enjoy life with the tips provided in this book. Read on and find out!
What You'll Learn in Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life...
How to Declutter, De-Stress and Simplify Your Life With Minimalism
How to Create a Life-Changing Morning Routine
How to Remove Anxiety
How to Boost Your Self-Confidence
How to Reduce Stress, Stay Calm and Achieve Happiness
How to Become Productive
How to Win Friends Through the Power of Charisma
How to Explore Yourself
What You'll Also Discover Inside...
Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence.
Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking might really do wonders. Aside from that, once you think positively, you will realize that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.
Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off!
This book will help you to build your self esteem.
Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.
Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life
If you want to Boost Self-Confidence, Stop Depression & Self Doubt, Achieve Personal Goals & Feel Good In Your Own Skin Again, then this is your book!
This book consists of awesome steps and strategies on how to develop your communication skills and use them to make more friends and persuade people.
When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-esteem and enjoy life with the tips provided in this book. Read on and find out!
What You'll Learn in Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life...
How to Declutter, De-Stress and Simplify Your Life With Minimalism
How to Create a Life-Changing Morning Routine
How to Remove Anxiety
How to Boost Your Self-Confidence
How to Reduce Stress, Stay Calm and Achieve Happiness
How to Become Productive
How to Win Friends Through the Power of Charisma
How to Explore Yourself
What You'll Also Discover Inside...
Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence.
Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking might really do wonders. Aside from that, once you think positively, you will realize that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.
Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off!
This book will help you to build your self esteem.
Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.
