Simply Dairy Free

Fresh & simple lactose-free recipes for healthy eating every day

Nonfiction, Food & Drink, Quick & Easy, Healthy Cooking
Cover of the book Simply Dairy Free by Lesley Waters, Octopus Books
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Author: Lesley Waters ISBN: 9780600634836
Publisher: Octopus Books Publication: January 5, 2017
Imprint: Hamlyn Language: English
Author: Lesley Waters
ISBN: 9780600634836
Publisher: Octopus Books
Publication: January 5, 2017
Imprint: Hamlyn
Language: English

Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.

So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.

So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.

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