Stress: Make it - or Brake it
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Healthy Living
| Author: | Vicky Sanders | ISBN: | 9780994351319 |
| Publisher: | Vicky Sanders | Publication: | May 31, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Vicky Sanders |
| ISBN: | 9780994351319 |
| Publisher: | Vicky Sanders |
| Publication: | May 31, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
This book tells the story of two colleagues, ‘Luke’ and ‘Andrew’ and contrasts two very different approaches to the same stressful situation that led to quite different outcomes. The story is told simply so that anyone actually experiencing stress might find it both fun and helpful - rather than heavy going. The author then uses her experience as a counsellor and human resources consultant to draw out, and describe, many principles about how stress is created and how it is best managed.
There are also some exercises included in the book so that readers develop personal ways to find their right balance of pressure/non pressure in their life and to learn better ways of managing stressful situations.
It is a fun easy to read book - packed with helpful ideas.
This book tells the story of two colleagues, ‘Luke’ and ‘Andrew’ and contrasts two very different approaches to the same stressful situation that led to quite different outcomes. The story is told simply so that anyone actually experiencing stress might find it both fun and helpful - rather than heavy going. The author then uses her experience as a counsellor and human resources consultant to draw out, and describe, many principles about how stress is created and how it is best managed.
There are also some exercises included in the book so that readers develop personal ways to find their right balance of pressure/non pressure in their life and to learn better ways of managing stressful situations.
It is a fun easy to read book - packed with helpful ideas.
