The Abs Enigma: Understanding Belly Fat and How to Get Rid of Them

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss, Diets

• Author: Gary Goodwin
• ISBN: 9781524230494
• Publisher: Gary Goodwin
• Publication: June 24, 2016
• Language: English

Having great abs and a flat stomach have been a constant goal for many men and women
who want to look great! 

Achieving your weigh loss goal of losing belly fat couldn't be accomplished by simply perusing an eating regimen book or simply praying unendingly to the gods. 
It requires focused diligent hard work, discipline, determination, perseverance and
most of all, resilience. 

In the same token, having great abs, a flat stomach or an ideal weight is more than
just doing crunches and other form of exercises. These efforts have to be
supplemented by a balanced set of diet, one that has the proper ratio of protein and
carbohydrates, supplemented by a healthy lifestyle.  

Remember that belly fat is simply a result of excess sugar in your body that was
unused so they got stuck in your gut. If you want to remove them, you have to make
sure that you don’t replace them again – simple as that.  

This book will discuss both the exercises you can do as well as give you some
pointers on how to maintain a proper diet by avoiding certain types of food as well
as the right kind that will give you the better fighting chance of keeping belly fat
off bay.