The Acid Reflux Solution

A Cookbook and Lifestyle Guide for Healing Heartburn Naturally

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Acid Reflux Solution by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez ISBN: 9781607742289
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 27, 2012
Imprint: Ten Speed Press Language: English
Author: Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
ISBN: 9781607742289
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 27, 2012
Imprint: Ten Speed Press
Language: English

Heal Heartburn and Lose Weight, Naturally
 
If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn.
 
In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while followingThe Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! 
 
In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean SoupGrass-Fed Beef and Portobello Blue Cheese BurgersAsian Barbecued Chicken, and even Spaghetti and Meatballs
 
In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Heal Heartburn and Lose Weight, Naturally
 
If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn.
 
In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while followingThe Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! 
 
In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean SoupGrass-Fed Beef and Portobello Blue Cheese BurgersAsian Barbecued Chicken, and even Spaghetti and Meatballs
 
In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

More books from Diets

Cover of the book How To Eat To Live: Book 2 by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book Nutrigenomic Diet for Weight and Fat Loss: One Consumers Journey by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book Resumen Y Guía De Estudio – La Fuente: La Prescripción De Un Médico Para Hacer De Los 60, Los Nuevos 30 by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book Bi-Rite Market's Eat Good Food by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book Christian Weight Loss: Bible Believers' Study In The Word by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book The Dash Diet Weight Loss Solution by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book Paleo Crepes by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book Diabetic Cookbook.150 Easy Diabetic Recipes by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book How To Quit Eating Junk Food - Quickly, Painlessly And Permanently! by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book Dieta chetogenica: ricette chetogeniche facili e veloci by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book The Fat Ass Guide to Losing Weight by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book The Empty Medicine Cabinet by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book An Informative Guide to Gastric Bypass Surgery by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
Cover of the book Olive: 100 of the Very Best 5:2 Diet Recipes by Susan Wyler, MPH, RDN, , Dr. Jorge E. Rodriguez
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy