The Dukan Diet

2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book The Dukan Diet by Pierre Dukan, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Pierre Dukan ISBN: 9780307887979
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 19, 2011
Imprint: Harmony Language: English
Author: Pierre Dukan
ISBN: 9780307887979
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 19, 2011
Imprint: Harmony
Language: English

# 1 international bestselling diet book coming to North America

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

# 1 international bestselling diet book coming to North America

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

More books from Diets

Cover of the book How to Lose 100 Pounds - 6 Book Bundle + 2 BONUS Books by Pierre Dukan
Cover of the book Shrink Yourself by Pierre Dukan
Cover of the book Eating in the Raw by Pierre Dukan
Cover of the book Liver Cleanse Diet by Pierre Dukan
Cover of the book Mon cahier Mincir avec la médecine chinoise by Pierre Dukan
Cover of the book Muscle Building: The Complete Muscle Building Guide - Proven Tips & Strategies To Build Muscle, Burn Fat Naturally & Reach Your Fitness Goals Faster by Pierre Dukan
Cover of the book Rapid Weight Loss Management: How to Lose 14lb in 28 days by Pierre Dukan
Cover of the book Ketogenic Diet: The 10 Most Common Mistakes Everyone Makes While on This Diet by Pierre Dukan
Cover of the book The China Study Quick & Easy Cookbook by Pierre Dukan
Cover of the book La bellezza nella valle dell'anima by Pierre Dukan
Cover of the book The Best Strategy and tips for weight loss 2015 by Pierre Dukan
Cover of the book Acid Reflux Diet: Tips to Foods to Avoid With Acid Reflux and GERD Including How to Manage Acid Reflux Disease and Get Acid Reflux Relief without Any Side Effect! by Pierre Dukan
Cover of the book La dieta della longevità by Pierre Dukan
Cover of the book The Keto Diet Cookbook for Fat Loss by Pierre Dukan
Cover of the book Low Carb Diet: Low Carb Meals and Low Carb Snacks That Satisfy the Whole Family by Pierre Dukan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy