The Five-Minute Buddhist Meditates
Getting Started in Meditation the Simple Way
Nonfiction, Religion & Spirituality, Eastern Religions, General Eastern Religions, Zen Buddhism, Buddhism
| Author: | Brian Schell | ISBN: | 9781493571765 |
| Publisher: | BlueHouseBooks.com | Publication: | March 11, 2014 |
| Imprint: | Language: | English |
| Author: | Brian Schell |
| ISBN: | 9781493571765 |
| Publisher: | BlueHouseBooks.com |
| Publication: | March 11, 2014 |
| Imprint: | |
| Language: | English |
A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.
We'll cover Buddhist-inspired meditation methods such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms.
This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.
A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.
We'll cover Buddhist-inspired meditation methods such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms.
This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.
