The Foundations of Mindfulness

How to Cultivate Attention, Good Judgment, and Tranquility

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Self Improvement
Cover of the book The Foundations of Mindfulness by Eric Harrison, The Experiment
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Author: Eric Harrison ISBN: 9781615192571
Publisher: The Experiment Publication: April 18, 2017
Imprint: The Experiment Language: English
Author: Eric Harrison
ISBN: 9781615192571
Publisher: The Experiment
Publication: April 18, 2017
Imprint: The Experiment
Language: English

An Essential Addition to Mindfulness Literature

Who among us does not want to discern right from wrong and useful from useless in any situation?

Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An Essential Addition to Mindfulness Literature

Who among us does not want to discern right from wrong and useful from useless in any situation?

Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

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