The Little Red Book of Running

Nonfiction, Sports, Running & Jogging, Health & Well Being, Health, Healthy Living, Nutrition & Diet
Cover of the book The Little Red Book of Running by Scott Douglas, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Scott Douglas ISBN: 9781626369535
Publisher: Skyhorse Publication: June 14, 2011
Imprint: Skyhorse Language: English
Author: Scott Douglas
ISBN: 9781626369535
Publisher: Skyhorse
Publication: June 14, 2011
Imprint: Skyhorse
Language: English

Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more.

The range of tips means there’s something for any runner-someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers.

In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook-it’s a runner’s new best friend.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more.

The range of tips means there’s something for any runner-someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers.

In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook-it’s a runner’s new best friend.

More books from Skyhorse

Cover of the book An Autobiography of Davy Crockett by Scott Douglas
Cover of the book Young Al Capone by Scott Douglas
Cover of the book The Rataban Betrayal by Scott Douglas
Cover of the book Levana Cooks Dairy-Free! by Scott Douglas
Cover of the book Miracle at Merion by Scott Douglas
Cover of the book Deer Rifles and Cartridges by Scott Douglas
Cover of the book Restoring Valor by Scott Douglas
Cover of the book Brain-Compatible Activities for Mathematics, Grades 2-3 by Scott Douglas
Cover of the book The 80-Yard Run by Scott Douglas
Cover of the book Corsets and Codpieces by Scott Douglas
Cover of the book The Sea by Scott Douglas
Cover of the book The Insulin Express by Scott Douglas
Cover of the book Turning Off Breast Cancer by Scott Douglas
Cover of the book Go from Stressed to Strong by Scott Douglas
Cover of the book Test Your Bible Knowledge by Scott Douglas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy