The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Nonfiction, Health & Well Being, Medical, Specialties, Psychiatry, Self Help, Self Improvement, Stress Management, Psychology, Mental Health
Cover of the book The Mindful Way through Stress by Shamash Alidina, MEng, MA, PGCE, Guilford Publications
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Author: Shamash Alidina, MEng, MA, PGCE ISBN: 9781462518821
Publisher: Guilford Publications Publication: January 7, 2015
Imprint: The Guilford Press Language: English
Author: Shamash Alidina, MEng, MA, PGCE
ISBN: 9781462518821
Publisher: Guilford Publications
Publication: January 7, 2015
Imprint: The Guilford Press
Language: English

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

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