The Self-Esteem Journal

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book The Self-Esteem Journal by Alison Waines, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Alison Waines ISBN: 9781847093158
Publisher: John Murray Press Publication: August 15, 2013
Imprint: Sheldon Press Language: English
Author: Alison Waines
ISBN: 9781847093158
Publisher: John Murray Press
Publication: August 15, 2013
Imprint: Sheldon Press
Language: English

Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.

More books from John Murray Press

Cover of the book Blissful Relaxation Exercises: Flash by Alison Waines
Cover of the book Autism and Asperger Syndrome in Adults by Alison Waines
Cover of the book Problem Solving Cognitive Behavioural Therapy: Flash by Alison Waines
Cover of the book Be a Better Manager in a Week: Teach Yourself eBook ePub by Alison Waines
Cover of the book Fast Portuguese with Elisabeth Smith (Coursebook) by Alison Waines
Cover of the book Complete Latin Beginner to Intermediate Book and Audio Course by Alison Waines
Cover of the book Overcome Depression: Teach Yourself Ebook Epub by Alison Waines
Cover of the book Create the Perfect Brand by Alison Waines
Cover of the book How to Come out of your Comfort Zone by Alison Waines
Cover of the book Trespassers on the Roof of the World by Alison Waines
Cover of the book Why We Run by Alison Waines
Cover of the book The Beating OCD Workbook: Teach Yourself by Alison Waines
Cover of the book Life Crisis: The Mindful Way by Alison Waines
Cover of the book Run Your Own Business: Teach Yourself Ebook Epub by Alison Waines
Cover of the book Understand Politics: Teach Yourself by Alison Waines
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy