The Stronger Than BPD Journal

DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Medical, Ailments & Diseases, Psychology
Cover of the book The Stronger Than BPD Journal by Debbie Corso, BSc, Kathryn C. Holt, MSSW, LCSW, New Harbinger Publications
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Author: Debbie Corso, BSc, Kathryn C. Holt, MSSW, LCSW ISBN: 9781684030637
Publisher: New Harbinger Publications Publication: April 1, 2018
Imprint: New Harbinger Publications Language: English
Author: Debbie Corso, BSc, Kathryn C. Holt, MSSW, LCSW
ISBN: 9781684030637
Publisher: New Harbinger Publications
Publication: April 1, 2018
Imprint: New Harbinger Publications
Language: English

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that—while BPD is a part of your life’s story—BPD isn’t the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You’ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.

Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that—while BPD is a part of your life’s story—BPD isn’t the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You’ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.

Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

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