Think Yourself Healthy

27 Simple, Practical Applications For A Vibrant Life

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Think Yourself Healthy by Nathalie Plamondon-Thomas, THINK Yourself® PUBLISHING
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Author: Nathalie Plamondon-Thomas ISBN: 9781775365358
Publisher: THINK Yourself® PUBLISHING Publication: June 19, 2018
Imprint: THINK Yourself Language: English
Author: Nathalie Plamondon-Thomas
ISBN: 9781775365358
Publisher: THINK Yourself® PUBLISHING
Publication: June 19, 2018
Imprint: THINK Yourself
Language: English

"THINK Yourself® HEALTHY is a refreshingly efficient read about health and how to achieve it without feeling overwhelmed. A healthier you is within your grasp. I love the read."
-Tosca Reno, New York Times Best Selling Author and Founder of the Eat Clean® Revolution.

You just ate a cookie. Oops. You might as well eat the whole box now, right? Your day is ruined anyway.

Sometimes our brains make up stories for us and we end up doing things that we don’t want to do. Just like you can take a horse to water, but you can’t make him drink, all the tips in the world will be useless, unless you decide to do something with them. Your brain needs to be on board.

How do you trick yourself into showing up to a workout? What should you order in a restaurant? Should you eat before a workout? How do you prepare to eat optimally all week? These and many more common questions are answered in these simple tips from my own life.

The 27 tips in this book will specifically help you program the six different layers of your brain. Instead of creating self-limiting stories, you will feel driven to do what you know you should be doing, instead of giving in to self-sabotage.

You will be guided through setting up your mindset in a way that will get you transformational results for a vibrant life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"THINK Yourself® HEALTHY is a refreshingly efficient read about health and how to achieve it without feeling overwhelmed. A healthier you is within your grasp. I love the read."
-Tosca Reno, New York Times Best Selling Author and Founder of the Eat Clean® Revolution.

You just ate a cookie. Oops. You might as well eat the whole box now, right? Your day is ruined anyway.

Sometimes our brains make up stories for us and we end up doing things that we don’t want to do. Just like you can take a horse to water, but you can’t make him drink, all the tips in the world will be useless, unless you decide to do something with them. Your brain needs to be on board.

How do you trick yourself into showing up to a workout? What should you order in a restaurant? Should you eat before a workout? How do you prepare to eat optimally all week? These and many more common questions are answered in these simple tips from my own life.

The 27 tips in this book will specifically help you program the six different layers of your brain. Instead of creating self-limiting stories, you will feel driven to do what you know you should be doing, instead of giving in to self-sabotage.

You will be guided through setting up your mindset in a way that will get you transformational results for a vibrant life.

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