Touching Enlightenment

Finding Realization in the Body

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book Touching Enlightenment by Reginald A. Ray Ph.D., Sounds True
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Author: Reginald A. Ray Ph.D. ISBN: 9781591798439
Publisher: Sounds True Publication: January 1, 2008
Imprint: Sounds True Language: English
Author: Reginald A. Ray Ph.D.
ISBN: 9781591798439
Publisher: Sounds True
Publication: January 1, 2008
Imprint: Sounds True
Language: English

What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic something you can practice for years without fruitful results. In Touching Enlightenment , the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore: How to enter fully into communion with your embodied nature The insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realization Why "rejected" experience becomes imprinted in the body and how to receive it anew to reconstitute your human way of being Karma of cause and karma of result taking full responsibility for your life Your three bodies the physical, the interpersonal, and the cosmic

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic something you can practice for years without fruitful results. In Touching Enlightenment , the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore: How to enter fully into communion with your embodied nature The insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realization Why "rejected" experience becomes imprinted in the body and how to receive it anew to reconstitute your human way of being Karma of cause and karma of result taking full responsibility for your life Your three bodies the physical, the interpersonal, and the cosmic

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