Triathlon Training in 4 Hours a Week

From Beginner to Finish Line in Just 6 Weeks

Nonfiction, Sports, Triathlon, Running & Jogging, Individual Sports, Training
Cover of the book Triathlon Training in 4 Hours a Week by Eric Harr, Potter/Ten Speed/Harmony/Rodale
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Author: Eric Harr ISBN: 9781623365608
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: September 15, 2015
Imprint: Rodale Books Language: English
Author: Eric Harr
ISBN: 9781623365608
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: September 15, 2015
Imprint: Rodale Books
Language: English

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

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