Uphill Techniques for Off-Road Runners

Nonfiction, Sports, Running & Jogging, Individual Sports, Training
Cover of the book Uphill Techniques for Off-Road Runners by Keven Shevels, Trailguides Limited
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Keven Shevels ISBN: 9781909270008
Publisher: Trailguides Limited Publication: July 14, 2012
Imprint: Trailguides Limited Language: English
Author: Keven Shevels
ISBN: 9781909270008
Publisher: Trailguides Limited
Publication: July 14, 2012
Imprint: Trailguides Limited
Language: English
Whether you trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. With the correct conditioning and techniques, running uphill can be changed from your Achilles heel to your most useful tool. This guide will show you how to prepare physically, the techniques to practice and how to construct a training programme that will improve your uphill running. As the song says, the only way is UP !!!

This booklet explains in much detail what happens in our body as we head up the slopes and how we best condition it to cope with the demands. As the other titles in the series, this one is easy to dive in and out of yet concise enough to get through in one reading. It is simple to understand and well illustrated. The Fellrunner Magazine
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Whether you trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. With the correct conditioning and techniques, running uphill can be changed from your Achilles heel to your most useful tool. This guide will show you how to prepare physically, the techniques to practice and how to construct a training programme that will improve your uphill running. As the song says, the only way is UP !!!

This booklet explains in much detail what happens in our body as we head up the slopes and how we best condition it to cope with the demands. As the other titles in the series, this one is easy to dive in and out of yet concise enough to get through in one reading. It is simple to understand and well illustrated. The Fellrunner Magazine

More books from Training

Cover of the book Timely Types: The Psychology of Personality: From Jung to Myers and Briggs by Keven Shevels
Cover of the book Grasping The Nettle by Keven Shevels
Cover of the book Superwomen Dating Secrets Revealed by Keven Shevels
Cover of the book Managing School Absenteeism at Multiple Tiers by Keven Shevels
Cover of the book Anatomy flashcards: Orbit and contents by Keven Shevels
Cover of the book Planung eines Gesundheitssportkurskonzeptes by Keven Shevels
Cover of the book Voice-of-the-Customer Marketing: A Revolutionary 5-Step Process to Create Customers Who Care, Spend, and Stay by Keven Shevels
Cover of the book La Forma del Formatore. La Grafologia rintraccia il profilo del Formatore by Keven Shevels
Cover of the book The CustomerCentric Selling® Field Guide to Prospecting and Business Development: Techniques, Tools, and Exercises to Win More Business by Keven Shevels
Cover of the book Water, electrolyte and acid-base balance by Keven Shevels
Cover of the book 66 techniques créatives pour animateurs et formateurs by Keven Shevels
Cover of the book How to Run a Personal Record by Keven Shevels
Cover of the book Between Expectations by Keven Shevels
Cover of the book Complete Shotokan Karate by Keven Shevels
Cover of the book Best Baby by Keven Shevels
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy