Well Nourished

Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

Nonfiction, Health & Well Being, Psychology, Eating Disorders, Self Help, Mental Health, Religion & Spirituality, New Age, Meditation
Cover of the book Well Nourished by Andrea Lieberstein, Fair Winds Press
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Author: Andrea Lieberstein ISBN: 9781558329010
Publisher: Fair Winds Press Publication: July 1, 2017
Imprint: Language: English
Author: Andrea Lieberstein
ISBN: 9781558329010
Publisher: Fair Winds Press
Publication: July 1, 2017
Imprint:
Language: English

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally and learn to nourish your whole self.

There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're really hungering for is other forms of nourishment. *Well Nourished *is here to show you how to live a life where feel nourished emotionally, intellectually, physically, socially, and creatively

This is your chance to be mindfully present as you receive, experience,and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times.

With Well Nourished you will develop a mindful relationship to food and craft a well nourished life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally and learn to nourish your whole self.

There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're really hungering for is other forms of nourishment. *Well Nourished *is here to show you how to live a life where feel nourished emotionally, intellectually, physically, socially, and creatively

This is your chance to be mindfully present as you receive, experience,and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times.

With Well Nourished you will develop a mindful relationship to food and craft a well nourished life.

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