When Anger Hurts

Quieting the Storm Within

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book When Anger Hurts by Matthew McKay, PhD, Peter D. Rogers, Judith McKay, New Harbinger Publications
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Author: Matthew McKay, PhD, Peter D. Rogers, Judith McKay ISBN: 9781608824335
Publisher: New Harbinger Publications Publication: November 1, 2003
Imprint: New Harbinger Publications Language: English
Author: Matthew McKay, PhD, Peter D. Rogers, Judith McKay
ISBN: 9781608824335
Publisher: New Harbinger Publications
Publication: November 1, 2003
Imprint: New Harbinger Publications
Language: English

A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

  • Discover how to create your own personal intervention strategy for controlling angry impulses
  • Recognize anger-triggering thoughts and learn ways to challenge them
  • Learn how to control anger-generating stress
  • Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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