ACT with Love

Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm

Nonfiction, Family & Relationships, Relationships, Interpersonal Relationships, Marriage
Cover of the book ACT with Love by Russ Harris, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Russ Harris ISBN: 9781608824779
Publisher: New Harbinger Publications Publication: June 1, 2009
Imprint: New Harbinger Publications Language: English
Author: Russ Harris
ISBN: 9781608824779
Publisher: New Harbinger Publications
Publication: June 1, 2009
Imprint: New Harbinger Publications
Language: English

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

With your partner or alone, ACT with Love will teach you how to:

  • Let go of conflict, open up, and live fully in the present
  • Use mindfulness to increase intimacy, connection, and understanding
  • Resolve painful conflicts and reconcile long-standing differences
  • Act on your values to build a rich and meaningful relationship
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

With your partner or alone, ACT with Love will teach you how to:

More books from New Harbinger Publications

Cover of the book After the Stork by Russ Harris
Cover of the book Beyond the Blues by Russ Harris
Cover of the book The Assertiveness Workbook by Russ Harris
Cover of the book The Prediabetes Detox by Russ Harris
Cover of the book Into the Stillness by Russ Harris
Cover of the book 50 More Ways to Soothe Yourself Without Food by Russ Harris
Cover of the book Healing the Angry Brain by Russ Harris
Cover of the book A Mindfulness-Based Stress Reduction Workbook by Russ Harris
Cover of the book The Mindfulness Solution for Intense Emotions by Russ Harris
Cover of the book Reflections of the One Life by Russ Harris
Cover of the book When Depression Hurts Your Relationship by Russ Harris
Cover of the book The Mindful and Effective Employee by Russ Harris
Cover of the book Mindful Motherhood by Russ Harris
Cover of the book Real Food All Year by Russ Harris
Cover of the book The Dharma of Modern Mindfulness by Russ Harris
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy