Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book Yoga Cures by Tara Stiles, Potter/Ten Speed/Harmony/Rodale
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Author: Tara Stiles ISBN: 9780307954862
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 3, 2012
Imprint: Harmony Language: English
Author: Tara Stiles
ISBN: 9780307954862
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 3, 2012
Imprint: Harmony
Language: English

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

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