Exercise category: 2464 books
ROAR
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Language: English
Release Date: July 5, 2016
Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically...
by Pamela Peeke
Language: English
Release Date: May 1, 2001
Language: English
Release Date: May 1, 2001
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient...
The New Rules of Lifting for Abs
A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
Language: English
Release Date: December 30, 2010
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou...
by Fred Medina
Language: English
Release Date: October 10, 2013
Language: English
Release Date: October 10, 2013
Why kill yourself with long boring workouts?This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you're like me you don't like long boring workouts. You just want to get the work done and be done with it as quickly as possible.These...
Move Your DNA
Restore Your Health Through Natural Movement
Language: English
Release Date: December 15, 2009
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead...
The American Physical Therapy Association Book of Body Repair and Maintenance
Hundreds of Stretches and Exercises for Every Part of the Human Body
Language: English
Release Date: April 15, 1999
The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy...
by Theresa Dufrane
Language: English
Release Date: November 12, 2012
Language: English
Release Date: November 12, 2012
This book covers several topics including:
- Fantastic Winsor Pilates Abs Exercises - Advanced Body Pilates Slimming Winsor: A Great Secret Workout - A Brief Introduction To Winsor Pilates Exercise - Winsor Pilates Basic Principles - Basic Information On Pilates Rings
and much more!...
The Best Weight Loss Strategy Handbook
Get This Weight Loss Guide’ S Amazing Weight Loss Tricks And Tips, Successful Weight Loss Strategies, Weight Loss Workouts And Many More!
Language: English
Release Date: October 5, 2012
Just what is the easiest way to lose weight, I hear you ask! Well, it is kind of simple really. You need to eat less and exercise more. But let’s face it - if it were really that simple, we wouldn't be a nation with the health problem of obesity.
I think part of the problem is that...
by Richard Carroll
Language: English
Release Date: December 22, 2014
Language: English
Release Date: December 22, 2014
Muscle Building: The Complete Muscle Building Guide - Proven Tips & Strategies To Build Muscle, Burn Fat Naturally & Reach Your Fitness Goals Faster. Read on your PC, Mac, smart phone, tablet
This book contains proven steps and strategies on how to build lean and strong muscles, burn...
Get A Fit Body Through Healthy Weight Loss
Very Important Weight Loss Advice On Proper Nutrition, Diet Plans, Exercise Routines, Lifestyle Changes And Options For Weight Loss Surgery That Will Help You Lose Weight In A Way That Is Good For Your Health
Language: English
Release Date: October 2, 2012
Almost 108 million Americans are overweight or obese. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
Over the years, the government has intensified its weight loss campaign to fight obesity and other related weight issues by broadcasting...
Go Wild
Free Your Body and Mind from the Afflictions of Civilization
Language: English
Release Date: June 3, 2014
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...
by Anonymous
Language: English
Release Date: September 12, 2014
Language: English
Release Date: September 12, 2014
A healthy lifestyle doesn’t happen overnight. It starts with small decisions that build on one another over time. And before you know it, your habits take hold, and they become second nature. Are you ready to really make a change? Don’t be intimidated by the title of this helpful resource. A “Spartan’s...
Golf Made Easy!
A Backward Approach to Learning Golf... Or Is It?
Language: English
Release Date: May 13, 2013
Golf Made Easy! begins with all the basic knowledge you need to know about the game. This how-to book provides the A to Z for golf aficionados in a logical, simple and fun way.----It describes a typical golf course, different types of clubs, ball selection, different types of the game, and some basic...
by Angela Lighthouse
Language: English
Release Date: April 27, 2012
Language: English
Release Date: April 27, 2012
“How can I get a butt and hips which stops traffic?” A butt like Kim Kardashian, hips like Jessica Rabbit and the confidence which goes with it, were my dream. I wanted my very own booty. I looked for ways to get a firmer, sexier butt and curvier, sculpted hips. I wanted to feel great, and I knew...