Diets category: 4412 books

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules...

Fast Diet: The Complete Fast Diet Plan and Read on your PC, Mac, smart phone, tablet. This book contains proven steps and strategies on how to go about the Fast Diet easily and effectively to gain rewarding results for life. The Fast Diet is your answer to keeping yourself fit and looking great...

“Forget every diet you’ve ever considered, because this one is the best one ever!” – Shepard Smith, Fox News Anchor My diet can beat up your diet. I’m not kidding. After one month of nothing but beer and sausage, I lost 14 pounds and cut my cholesterol in half. I did it without powders...

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama...

From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition...

Learn how to live a healthy and vibrant life the easy way! In this practical guide you’ll discover the secrets to:• Losing weight• Stopping bad habits• Eliminating toxic relationships• Having more energy and enthusiasm• Using your mind to change your lifeThis step-by-step plan can take...

Everywhere we look obesity continues to make top headlines, as so-called ‘developed’ nations become fatter by the day. Current statistics indicate that there are almost two billion overweight and obese people across the globe, and that well over half of the population of countries like America,...

Why have you been battling with weight? The Weight Odyssey offers a deep reflection of why people think of themselves as fat, are fat, the causes of fat and the correlation between fat and our realities shaped by our thoughts and the fat self. This book offers an incredible opportunity for self discovery...

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are...

Are you in control of your eating habits, or do they control you? Does your self esteem depend on how many calories you have dodged or indulge in? Do you faithfully follow low fat diets wondering why you lose a bit of weight, and then get stuck? If you are obsessed with avoiding fat and calories,...

During this time, she tried to overcome denial and self-hate, along with trying many fat loss diets; they did little to keep the weight off, which resulted in her yo-yoing. In her book 'My Life In The Fat Lane' Natasha shares her trials -- facing the fact that she became a contributing factor...

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch,...

After trying many diets with mixed results, I've stumbled upon an approach that finally yielded success - steak and eggs. This eBook includes a comprehensive diet plan which tells you when to eat and how much to eat. As a bonus it includes several recipes.

Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let's face it....